A Memoir · Eight Years · 16 – 24 – 36 – 48 – 72
Eight years of intermittent fasting, shaped into a field manual on mind, body, and spirit. The first copies ship on the second of July. Leave your email below and you’ll hear from us the morning it goes live — nothing before, nothing after.
Pre-release Reminder
One email, the morning of July 2nd, with a link to the book and a short note from the author.
“The body will heal itself — we just need to give it enough time to do so.”
— Elijah A. Rivera